Five Lessons You Can Learn From What Causes Anxiety Disorders

What Causes Anxiety Disorders?

People with anxiety disorders often have feelings of fear and worry that are insignificant to the actual risk. They may also exhibit physical symptoms like a rapid heart rate, sweating, or shortness of breath.

Psychotherapy and medication also referred to as talk therapy, are effective treatments for anxiety disorders. Each has its own benefits.

Genetics

Genetics are a major factor in the development of anxiety disorders. Studies have shown that those with a family history of anxiety are at an increased risk of developing the condition. It is also believed that genes can trigger anxiety to swell up in certain circumstances and cause people to be more susceptible to develop symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are hoping to find a way of preventing those with certain genetics from developing anxiety disorders.

Anxiety can be passed down through families, and those with close relatives who have experienced anxiety tend to develop it themselves. Genetic studies on identical pairs twins have revealed that there is also a link between anxiety disorders and genes. In fact one of the most significant discoveries in the study of anxiety's genetics is the discovery that a duplication on chromosome 15 is associated with an increased risk of suffering from phobias and panic disorder.

While researchers have a good understanding of the role genetics are involved in anxiety, it is important to remember that anxiety can be caused by environmental factors. This is true for people who have a family history of anxiety and those who don't. Some studies have shown people who suffer from chronic stress, traumatic events or other mental illnesses are more prone to anxiety.

Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both current and past, and the traits associated with these disorders. However the majority of the anxiety-related genes have not yet been identified. The future GWAS will require more in-depth and more systematic phenotyping to discover the specific mechanisms linking genotype and the phenotype. In particular it will be essential to determine whether there are differences between sexes in susceptibility to anxiety due to genetics and to differentiate specific disorders from pleiotropic ones that affect a variety of anxiety-related manifestations. In addition, more diversity in the study samples is required to discover and replicate the majority of genes that affect anxiety. These are the main barriers to research in anxiety genomes.

Environmental stress

Individuals with anxiety disorders experience extreme anxiety and worry which is in proportion to their situation. This can cause great distress and have a negative impact on their life including work, family and social activities. The reason for anxiety disorders is not fully understood, but a combination of factors may be involved. These include genetic factors and brain chemistry, life experiences and environmental stressors. Certain health conditions and medications can cause anxiety.

Anxiety is more likely to be present in people who inherit traits like being nervous or shy. Genes can affect the way brain chemicals that regulate emotion and fear work. If these chemicals aren't functioning well, anxiety disorders may occur. Anyone with a family member with an anxiety disorder are at a higher risk.

Anxiety disorders can be triggered by stressful or negative life circumstances, such as the death or illness of a loved-one. If these feelings don't subside it is advised to seek medical attention.

Anxiety levels can be increased due to exposure to harmful substances like chemical exposure and pollution. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder.

There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behavior. CBT can teach you how to face situations that trigger anxiety and help you overcome your anxiety. It can help you deal with your worries, and reduce the time you spend worrying. CBT can be used in conjunction with other therapies such as mindfulness mediation or group support groups.

It is essential to find a treatment that is right for you. The most effective method is often the combination of treatments which include psychotherapy, medication, and self-help. If you have a family history of anxiety, be sure to share the information with your doctor. This will allow them to recognize anxiety-related symptoms and address them swiftly. It is also essential to stay clear of activities that could trigger anxiety symptoms, such as staying away from places where you've experienced negative experiences in the past.

Mental health conditions

Everybody experiences anxiety at times - it's the brain's way of reacting to stress and advising us of danger. If anxiety becomes chronic, it can cause problems in everyday life. That's when it's time to visit a doctor to get an evaluation and treatment.

Anxiety disorders are typically caused by mental health issues. Anxiety symptoms may be present in those who suffer from bipolar disorder or depression. People with certain physical health problems, such as diabetes or heart disease, are also at a higher chance of developing anxiety. People who have experienced trauma or abuse have higher chances of developing anxiety, also known as post-traumatic stress disorder (PTSD).

Many different types of medication can ease anxiety symptoms, but it's crucial to discuss all options with your physician. Different types of anxiety are better treated with different medications.

SSRIs and SNRIs are commonly used to treat anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from another class, tricyclic antidepressants, also aid in anxiety. They include imipramine, clomipramine, and others.

Some over-the-counter medications, herbal supplements and illicit substances can cause anxiety-related symptoms to become worse. People suffering from anxiety disorders should also stay away from nicotine, caffeine, and alcohol.

Psychotherapy, also known as talk therapy can aid people suffering from anxiety.  panic anxiety disorder  takes place in small groups and focuses on dealing with your anxieties. It can also help you change the habits that cause anxiety, such as avoiding stressful situations. You could also consider other complementary treatments, like yoga and mindfulness meditation. Many people with anxiety have found relief using these methods. But if your anxiety doesn't ease then you should talk to a psychiatrist or psychologist for further assistance.

Substance abuse

Everyone experiences anxiety at times However, a real anxiety disorder is one that causes constant anxiety and fear that causes problems in everyday life. Anxiety can be provoked by an event or circumstance like a job or public speaking. However, for certain people, anxiety can become chronic and destructive. It is essential for those who suffer from a co-occurring anxiety disorder and substance abuse issues to seek professional help. A dual diagnosis treatment center can provide the help and treatment needed to recover.

Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Certain drugs and alcohols can cause symptoms similar to anxiety symptoms, including anxiety, restlessness, nervousness and irritability. These symptoms can also be caused by withdrawal. It can be difficult to tell whether an individual's anxiety disorder and substance abuse disorder are interconnected.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain regions which are associated with depression and anxiety. Over time, a user may develop a permanent state of anxiety. This can be exacerbated by stopping drugs or experiencing withdrawal.

Research shows that about 20 percent of individuals diagnosed with an anxiety disorder suffer from a substance use disorder according to the Anxiety and Depression Association of America. Health issues, financial difficulties relationship issues and other stressors are often related to substance abuse. It is essential to treat both anxiety disorders and addiction simultaneously.

It is possible to conquer both anxiety and addiction simultaneously. It's important to find an addiction treatment center that can provide the right combination of therapies for each individual. Click on the pin to learn more about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the better your chances of successfully treating anxiety and addiction.